| Daily Average: |
Exercise: 2381kcal |
|
Food: 1964kcal |
(Fat: 74.36g, Protein: 88.57g, Carbs: 203.84g) |
| Monthly Total: |
Exercise: 21431kcal |
|
Food: 60885kcal |
(Fat: 2305.01g, Protein: 2745.64g, Carbs: 6319.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -623 |
|
|
2
|
3
|
Net -400 |
|
4
|
5
|
6
|
7
|
Net -429 |
|
8
|
Net -339 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -452 |
|
15
|
Net -338 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -354 |
|
22
|
|
23
|
24
|
25
|
Net -504 |
|
26
|
Net -531 |
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1964 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on THINMAN's RDI of 2300 calories (20 Apr 19)
|
