THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 1898 * 83%
fat: 68.97g
|
protein: 148.51g
|
carbs: 168.16g
- -
Sun 21st: 1993 * 87%
fat: 87.26g
|
protein: 89.32g
|
carbs: 212.37g
- -
Fri 19th: 1758 * 76%
fat: 104.97g
|
protein: 129.65g
|
carbs: 142.40g
- -
Thu 18th: 1866 * 81%
fat: 65.33g
|
protein: 104.52g
|
carbs: 176.20g
- -
Wed 17th: 1836 * 80%
fat: 78.92g
|
protein: 103.88g
|
carbs: 191.27g
- -
Tue 16th: 2020 * 88%
fat: 89.88g
|
protein: 97.29g
|
carbs: 203.77g
- -
Mon 15th: 1617 * 70%
fat: 71.83g
|
protein: 100.55g
|
carbs: 141.39g
- -
Sun 14th: 1739 * 76%
fat: 55.19g
|
protein: 139.84g
|
carbs: 162.16g
- -
Sat 13th: 1908 * 83%
fat: 79.72g
|
protein: 75.84g
|
carbs: 230.60g
- -
Fri 12th: 1730 * 75%
fat: 65.96g
|
protein: 67.80g
|
carbs: 219.99g
- -
Thu 11th: 2004 * 87%
fat: 76.46g
|
protein: 100.05g
|
carbs: 228.20g
- -
Wed 10th: 1912 * 83%
fat: 52.43g
|
protein: 71.12g
|
carbs: 243.69g
- -
Tue 9th: 1424 * 62%
fat: 62.98g
|
protein: 80.69g
|
carbs: 138.20g
- -
Mon 8th: 1695 * 74%
fat: 47.71g
|
protein: 87.41g
|
carbs: 195.14g
- -
Sun 7th: 1885 * 82%
fat: 75.91g
|
protein: 88.51g
|
carbs: 169.18g
- -
Sat 6th: 2169 * 94%
fat: 76.04g
|
protein: 83.75g
|
carbs: 254.44g
- -
Fri 5th: 1630 * 71%
fat: 77.71g
|
protein: 58.43g
|
carbs: 179.53g
- -
Thu 4th: 2260 * 98%
fat: 66.28g
|
protein: 82.57g
|
carbs: 258.03g
- -
Wed 3rd: 1770 * 77%
fat: 65.73g
|
protein: 68.49g
|
carbs: 186.04g
- -
Tue 2nd: 1961 * 85%
fat: 65.55g
|
protein: 97.32g
|
carbs: 201.97g
- -

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