THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 2360 * 103%
fat: 96.32g
|
protein: 115.43g
|
carbs: 219.03g
2687*  327
May 2015
Sun 31st: 2461 * 107%
fat: 68.16g
|
protein: 88.50g
|
carbs: 379.57g
2551*  90
Sat 30th: 2259 * 98%
fat: 65.55g
|
protein: 94.85g
|
carbs: 258.50g
2731*  472
Fri 29th: 2226 * 97%
fat: 82.63g
|
protein: 81.62g
|
carbs: 252.97g
2598*  372
Thu 28th: 2422 * 105%
fat: 70.69g
|
protein: 109.98g
|
carbs: 305.30g
2601*  179
Wed 27th: 1690 * 73%
fat: 70.84g
|
protein: 124.49g
|
carbs: 143.78g
2601*  911
Tue 26th: 2068 * 90%
fat: 55.63g
|
protein: 88.75g
|
carbs: 270.78g
2601*  533
Mon 25th: 2398 * 104%
fat: 75.15g
|
protein: 108.40g
|
carbs: 282.63g
2601*  203
Wed 20th: 2664 * 116%
fat: 75.88g
|
protein: 119.69g
|
carbs: 334.89g
2603*  61
Tue 19th: 1512 * 66%
fat: 62.38g
|
protein: 71.59g
|
carbs: 173.20g
2603*  1091
Mon 18th: 2134 * 93%
fat: 103.51g
|
protein: 109.91g
|
carbs: 199.28g
2584*  450
Sun 17th: 2447 * 106%
fat: 61.83g
|
protein: 97.42g
|
carbs: 302.81g
2495*  48
Sat 16th: 2049 * 89%
fat: 84.24g
|
protein: 84.29g
|
carbs: 163.46g
2761*  712
Fri 15th: 1894 * 82%
fat: 54.41g
|
protein: 112.04g
|
carbs: 201.30g
2590*  696
Thu 14th: 2515 * 109%
fat: 94.34g
|
protein: 116.33g
|
carbs: 310.66g
2510*  5
Wed 13th: 2029 * 88%
fat: 49.95g
|
protein: 71.11g
|
carbs: 283.20g
2590*  561
Tue 12th: 2029 * 88%
fat: 63.41g
|
protein: 115.67g
|
carbs: 206.50g
2590*  561
Mon 11th: 2173 * 94%
fat: 77.04g
|
protein: 89.62g
|
carbs: 288.70g
2590*  417
Sun 10th: 2341 * 102%
fat: 80.10g
|
protein: 99.14g
|
carbs: 268.57g
2678*  337
Sat 9th: 1904 * 83%
fat: 62.49g
|
protein: 55.25g
|
carbs: 257.19g
2235*  331

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