THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 2059 * 90%
fat: 71.60g
|
protein: 51.95g
|
carbs: 252.01g
2397*  338
Sat 14th: 1906 * 83%
fat: 72.17g
|
protein: 68.29g
|
carbs: 214.11g
2358*  452
Fri 13th: 2740 * 119%
fat: 113.49g
|
protein: 95.05g
|
carbs: 303.04g
- -
Thu 12th: 2020 * 88%
fat: 75.07g
|
protein: 70.20g
|
carbs: 203.00g
- -
Wed 11th: 1346 * 59%
fat: 40.29g
|
protein: 116.68g
|
carbs: 127.90g
- -
Tue 10th: 1962 * 85%
fat: 89.32g
|
protein: 90.54g
|
carbs: 199.35g
- -
Mon 9th: 1961 * 85%
fat: 65.46g
|
protein: 94.43g
|
carbs: 258.72g
- -
Sun 8th: 2077 * 90%
fat: 68.06g
|
protein: 86.24g
|
carbs: 245.50g
2416*  339
Sat 7th: 2084 * 91%
fat: 88.08g
|
protein: 75.24g
|
carbs: 215.89g
2513*  429
Fri 6th: 2295 * 100%
fat: 81.17g
|
protein: 102.37g
|
carbs: 248.13g
- -
Thu 5th: 2160 * 94%
fat: 80.13g
|
protein: 100.98g
|
carbs: 205.00g
- -
Wed 4th: 1796 * 78%
fat: 58.24g
|
protein: 101.69g
|
carbs: 182.63g
- -
Tue 3rd: 1971 * 86%
fat: 99.81g
|
protein: 77.20g
|
carbs: 172.05g
2371*  400
Mon 2nd: 1869 * 81%
fat: 83.45g
|
protein: 78.25g
|
carbs: 171.56g
- -
Sun 1st: 1760 * 77%
fat: 71.14g
|
protein: 74.23g
|
carbs: 177.08g
2383*  623
December 2016
Fri 16th: 1964 * 85%
fat: 92.82g
|
protein: 95.94g
|
carbs: 160.66g
- -
Thu 15th: 2320 * 101%
fat: 79.31g
|
protein: 89.74g
|
carbs: 264.40g
2291*  29
Wed 14th: 1233 * 54%
fat: 38.87g
|
protein: 73.97g
|
carbs: 94.12g
- -
Tue 13th: 2305 * 100%
fat: 89.54g
|
protein: 95.17g
|
carbs: 219.25g
- -
Mon 12th: 120 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -

Other Related Links

Members