THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 2051 * 89%
fat: 81.81g
|
protein: 102.88g
|
carbs: 182.71g
- -
Tue 21st: 1449 * 63%
fat: 38.49g
|
protein: 64.37g
|
carbs: 189.31g
- -
Mon 20th: 2083 * 91%
fat: 84.25g
|
protein: 75.68g
|
carbs: 226.78g
- -
Sun 19th: 2207 * 96%
fat: 98.80g
|
protein: 83.90g
|
carbs: 216.66g
- -
Sat 18th: 1942 * 84%
fat: 70.58g
|
protein: 69.53g
|
carbs: 224.04g
- -
Fri 17th: 1820 * 79%
fat: 40.44g
|
protein: 84.60g
|
carbs: 214.78g
- -
Thu 16th: 2121 * 92%
fat: 84.23g
|
protein: 114.08g
|
carbs: 194.83g
- -
Wed 15th: 1946 * 85%
fat: 54.04g
|
protein: 131.89g
|
carbs: 209.98g
- -
Tue 14th: 1888 * 82%
fat: 92.92g
|
protein: 43.84g
|
carbs: 186.00g
- -
Mon 13th: 1811 * 79%
fat: 57.78g
|
protein: 84.56g
|
carbs: 192.13g
- -
Sun 12th: 1409 * 61%
fat: 41.06g
|
protein: 55.88g
|
carbs: 217.00g
- -
Sat 11th: 2052 * 89%
fat: 75.68g
|
protein: 89.94g
|
carbs: 175.85g
- -
Fri 10th: 2198 * 96%
fat: 93.25g
|
protein: 83.60g
|
carbs: 220.81g
- -
Thu 9th: 2105 * 92%
fat: 79.77g
|
protein: 111.93g
|
carbs: 242.65g
- -
Wed 8th: 2192 * 95%
fat: 89.62g
|
protein: 114.36g
|
carbs: 195.26g
- -
Tue 7th: 1970 * 86%
fat: 61.35g
|
protein: 96.33g
|
carbs: 238.12g
- -
Mon 6th: 2137 * 93%
fat: 91.77g
|
protein: 80.62g
|
carbs: 215.31g
- -
Sun 5th: 2220 * 97%
fat: 105.59g
|
protein: 112.46g
|
carbs: 181.69g
- -
Sat 4th: 1999 * 87%
fat: 74.36g
|
protein: 71.70g
|
carbs: 232.05g
- -
Fri 3rd: 1674 * 73%
fat: 68.42g
|
protein: 53.56g
|
carbs: 169.79g
- -

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