THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 899 * 39%
fat: 25.96g
|
protein: 73.19g
|
carbs: 92.47g
- -
Thu 19th: 1875 * 82%
fat: 53.58g
|
protein: 109.80g
|
carbs: 200.32g
- -
Wed 18th: 1923 * 84%
fat: 58.38g
|
protein: 149.91g
|
carbs: 196.42g
- -
Tue 17th: 1923 * 84%
fat: 80.92g
|
protein: 112.39g
|
carbs: 149.29g
- -
Mon 16th: 1750 * 76%
fat: 39.73g
|
protein: 128.00g
|
carbs: 178.77g
- -
Sun 15th: 1684 * 73%
fat: 89.68g
|
protein: 67.09g
|
carbs: 152.05g
- -
Sat 14th: 1265 * 55%
fat: 36.90g
|
protein: 84.17g
|
carbs: 116.04g
- -
Fri 13th: 2203 * 96%
fat: 66.69g
|
protein: 126.74g
|
carbs: 226.06g
- -
Thu 12th: 1775 * 77%
fat: 54.23g
|
protein: 131.99g
|
carbs: 192.45g
- -
Wed 11th: 1847 * 80%
fat: 76.05g
|
protein: 141.86g
|
carbs: 115.40g
- -
Tue 10th: 2111 * 92%
fat: 69.27g
|
protein: 116.06g
|
carbs: 249.64g
- -
Mon 9th: 2044 * 89%
fat: 55.00g
|
protein: 114.09g
|
carbs: 230.72g
- -
Sun 8th: 2242 * 97%
fat: 82.06g
|
protein: 87.83g
|
carbs: 246.07g
- -
Sat 7th: 2301 * 100%
fat: 70.94g
|
protein: 125.99g
|
carbs: 221.42g
- -
Fri 6th: 1982 * 86%
fat: 93.10g
|
protein: 56.46g
|
carbs: 243.57g
- -
Thu 5th: 2348 * 102%
fat: 82.74g
|
protein: 121.52g
|
carbs: 249.09g
- -
Wed 4th: 1850 * 80%
fat: 64.56g
|
protein: 128.63g
|
carbs: 146.55g
- -
Tue 3rd: 1907 * 83%
fat: 53.62g
|
protein: 150.75g
|
carbs: 206.77g
- -
Mon 2nd: 2336 * 102%
fat: 86.72g
|
protein: 114.95g
|
carbs: 291.80g
- -
Sun 1st: 1974 * 86%
fat: 61.89g
|
protein: 68.84g
|
carbs: 300.76g
- -

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