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THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 1742 * 79%
fat: 66.58g
|
protein: 78.22g
|
carbs: 217.57g
2376*  634
Mon 20th: 1933 * 88%
fat: 67.28g
|
protein: 113.41g
|
carbs: 231.99g
2551*  618
Sun 19th: 1966 * 89%
fat: 53.57g
|
protein: 75.59g
|
carbs: 272.86g
2700*  734
Sun 12th: 1675 * 76%
fat: 52.16g
|
protein: 111.76g
|
carbs: 165.85g
2373*  698
Sat 11th: 2169 * 99%
fat: 63.40g
|
protein: 105.12g
|
carbs: 261.55g
2482*  313
Fri 10th: 2102 * 96%
fat: 82.39g
|
protein: 88.70g
|
carbs: 215.16g
2548*  446
Thu 9th: 1896 * 86%
fat: 63.78g
|
protein: 75.02g
|
carbs: 172.47g
2888*  992
Wed 8th: 1711 * 78%
fat: 64.98g
|
protein: 85.24g
|
carbs: 215.82g
2559*  848
Tue 7th: 2019 * 92%
fat: 82.47g
|
protein: 96.21g
|
carbs: 186.13g
2559*  540
Mon 6th: 1872 * 85%
fat: 59.87g
|
protein: 113.92g
|
carbs: 186.92g
2778*  906
Sun 5th: 2247 * 102%
fat: 88.32g
|
protein: 118.89g
|
carbs: 273.99g
- -
Sat 4th: 1916 * 87%
fat: 70.39g
|
protein: 145.96g
|
carbs: 164.06g
2296*  380
Fri 3rd: 1608 * 73%
fat: 54.08g
|
protein: 101.75g
|
carbs: 191.56g
2389*  781
Thu 2nd: 2025 * 92%
fat: 79.91g
|
protein: 99.02g
|
carbs: 232.59g
2564*  539
Wed 1st: 2003 * 91%
fat: 73.94g
|
protein: 83.68g
|
carbs: 194.73g
2269*  266
December 2013
Tue 31st: 2165 * 98%
fat: 90.45g
|
protein: 87.19g
|
carbs: 264.58g
2720*  555
Mon 30th: 2234 * 102%
fat: 99.25g
|
protein: 97.36g
|
carbs: 241.27g
2330*  96
Sun 29th: 2233 * 102%
fat: 115.39g
|
protein: 115.98g
|
carbs: 152.54g
2875*  642
Sat 28th: 2540 * 115%
fat: 60.50g
|
protein: 108.29g
|
carbs: 279.47g
2156*  384
Fri 27th: 1560 * 71%
fat: 50.02g
|
protein: 69.79g
|
carbs: 178.82g
2666*  1106

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