THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 661 * 29%
fat: 20.08g
|
protein: 23.24g
|
carbs: 25.48g
2474*  1813
April 2016
Sat 30th: 2118 * 92%
fat: 48.50g
|
protein: 97.30g
|
carbs: 249.71g
- -
Sun 17th: 2373 * 103%
fat: 103.47g
|
protein: 98.84g
|
carbs: 211.80g
2487*  114
Wed 6th: 140 * 6%
fat: 2.50g
|
protein: 11.00g
|
carbs: 19.00g
- -
Tue 5th: 1851 * 80%
fat: 69.89g
|
protein: 77.72g
|
carbs: 208.51g
2268*  417
March 2016
Mon 14th: 659 * 29%
fat: 27.07g
|
protein: 32.25g
|
carbs: 69.51g
- -
February 2016
Tue 23rd: 719 * 31%
fat: 33.35g
|
protein: 54.76g
|
carbs: 51.33g
2718*  1999
January 2016
Sun 31st: 836 * 36%
fat: 21.96g
|
protein: 31.80g
|
carbs: 128.23g
- -
Sat 30th: 1725 * 75%
fat: 39.15g
|
protein: 63.34g
|
carbs: 207.34g
- -
Sun 3rd: 2396 * 104%
fat: 75.73g
|
protein: 88.23g
|
carbs: 331.31g
2429*  33
Sat 2nd: 1133 * 49%
fat: 46.57g
|
protein: 64.46g
|
carbs: 98.26g
2583*  1450
Fri 1st: 2236 * 97%
fat: 87.32g
|
protein: 85.30g
|
carbs: 246.21g
2448*  212
December 2015
Thu 31st: 2553 * 111%
fat: 106.68g
|
protein: 103.24g
|
carbs: 261.04g
2250*  303
Wed 30th: 2160 * 94%
fat: 92.61g
|
protein: 110.19g
|
carbs: 228.52g
2474*  314
Tue 29th: 1501 * 65%
fat: 75.12g
|
protein: 67.18g
|
carbs: 139.23g
2474*  973
Mon 28th: 2180 * 95%
fat: 82.09g
|
protein: 115.69g
|
carbs: 195.17g
2480*  300
Sun 27th: 2023 * 88%
fat: 59.98g
|
protein: 62.67g
|
carbs: 255.88g
2346*  323
Sat 26th: 2035 * 88%
fat: 75.29g
|
protein: 77.20g
|
carbs: 237.53g
2771*  736
Sun 13th: 2347 * 102%
fat: 77.55g
|
protein: 99.91g
|
carbs: 250.63g
2834*  487

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