THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1863 * 81%
fat: 23.52g
|
protein: 98.30g
|
carbs: 284.84g
2580*  717
Mon 19th: 1904 * 83%
fat: 52.26g
|
protein: 86.58g
|
carbs: 258.97g
2845*  941
Mon 5th: 1752 * 76%
fat: 64.35g
|
protein: 102.71g
|
carbs: 171.87g
2580*  828
Sun 4th: 1781 * 77%
fat: 48.01g
|
protein: 64.10g
|
carbs: 190.73g
2403*  622
Fri 2nd: 2111 * 92%
fat: 77.06g
|
protein: 109.19g
|
carbs: 211.93g
2403*  292
Thu 1st: 2057 * 89%
fat: 59.69g
|
protein: 130.45g
|
carbs: 213.47g
2646*  589
November 2014
Thu 6th: 505 * 22%
fat: 23.88g
|
protein: 33.53g
|
carbs: 39.35g
2447*  1942
Wed 5th: 2130 * 93%
fat: 45.96g
|
protein: 78.13g
|
carbs: 311.11g
2491*  361
Tue 4th: 1622 * 71%
fat: 71.18g
|
protein: 102.01g
|
carbs: 141.74g
2580*  958
October 2014
Wed 8th: 937 * 41%
fat: 27.61g
|
protein: 67.36g
|
carbs: 107.80g
- -
Tue 7th: 2189 * 95%
fat: 44.74g
|
protein: 107.61g
|
carbs: 299.32g
2617*  428
Mon 6th: 2186 * 95%
fat: 61.90g
|
protein: 119.96g
|
carbs: 272.10g
2573*  387
August 2014
Mon 25th: 2136 * 93%
fat: 68.12g
|
protein: 100.14g
|
carbs: 259.22g
2553*  417
Sun 24th: 1857 * 81%
fat: 87.71g
|
protein: 70.14g
|
carbs: 163.69g
2762*  905
Wed 20th: 1901 * 83%
fat: 51.47g
|
protein: 128.61g
|
carbs: 242.02g
- -
Sat 9th: 1653 * 72%
fat: 67.51g
|
protein: 66.28g
|
carbs: 112.77g
2806*  1153
Fri 8th: 2272 * 99%
fat: 68.18g
|
protein: 97.94g
|
carbs: 292.27g
2389*  117
Thu 7th: 2069 * 90%
fat: 44.37g
|
protein: 97.70g
|
carbs: 285.64g
2438*  369
January 2014
Sun 26th: 1742 * 76%
fat: 66.58g
|
protein: 78.22g
|
carbs: 217.57g
2376*  634
Mon 20th: 1933 * 84%
fat: 67.28g
|
protein: 113.41g
|
carbs: 231.99g
2551*  618

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