THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 235 * 10%
fat: 6.00g
|
protein: 8.25g
|
carbs: 41.75g
- -
Wed 22nd: 1872 * 81%
fat: 95.01g
|
protein: 90.43g
|
carbs: 173.16g
- -
Tue 21st: 1949 * 85%
fat: 83.53g
|
protein: 52.07g
|
carbs: 219.09g
- -
Mon 20th: 1685 * 73%
fat: 62.01g
|
protein: 88.97g
|
carbs: 197.22g
- -
Sun 19th: 1777 * 77%
fat: 80.81g
|
protein: 56.52g
|
carbs: 155.56g
- -
Sat 18th: 2849 * 124%
fat: 115.24g
|
protein: 82.78g
|
carbs: 380.83g
- -
Fri 17th: 1491 * 65%
fat: 63.98g
|
protein: 74.60g
|
carbs: 150.82g
- -
Thu 16th: 2097 * 91%
fat: 91.33g
|
protein: 65.78g
|
carbs: 224.80g
- -
Wed 15th: 1561 * 68%
fat: 72.18g
|
protein: 96.28g
|
carbs: 90.34g
- -
Tue 14th: 1880 * 82%
fat: 70.69g
|
protein: 98.01g
|
carbs: 222.23g
- -
Mon 13th: 1461 * 64%
fat: 57.23g
|
protein: 74.37g
|
carbs: 129.43g
- -
Sun 12th: 2204 * 96%
fat: 93.22g
|
protein: 73.02g
|
carbs: 267.91g
- -
Sat 11th: 2208 * 96%
fat: 67.01g
|
protein: 83.32g
|
carbs: 286.23g
- -
Fri 10th: 1921 * 84%
fat: 79.16g
|
protein: 66.90g
|
carbs: 203.04g
- -
Thu 9th: 351 * 15%
fat: 7.26g
|
protein: 21.30g
|
carbs: 52.22g
- -
Wed 8th: 1640 * 71%
fat: 77.96g
|
protein: 73.20g
|
carbs: 165.06g
- -
Tue 7th: 1652 * 72%
fat: 66.74g
|
protein: 45.11g
|
carbs: 176.00g
- -
Mon 6th: 1643 * 71%
fat: 69.69g
|
protein: 86.98g
|
carbs: 171.55g
- -
Sun 5th: 1658 * 72%
fat: 72.77g
|
protein: 99.15g
|
carbs: 152.89g
- -
Sat 4th: 1549 * 67%
fat: 79.85g
|
protein: 73.46g
|
carbs: 138.31g
- -

Other Related Links

Members