THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 2136 * 93%
fat: 68.12g
|
protein: 100.14g
|
carbs: 259.22g
2553*  417
Sun 24th: 1857 * 81%
fat: 87.71g
|
protein: 70.14g
|
carbs: 163.69g
2762*  905
Wed 20th: 1901 * 83%
fat: 51.47g
|
protein: 128.61g
|
carbs: 242.02g
- -
Sat 9th: 1653 * 72%
fat: 67.51g
|
protein: 66.28g
|
carbs: 112.77g
2806*  1153
Fri 8th: 2272 * 99%
fat: 68.18g
|
protein: 97.94g
|
carbs: 292.27g
2389*  117
Thu 7th: 2069 * 90%
fat: 44.37g
|
protein: 97.70g
|
carbs: 285.64g
2438*  369
January 2014
Sun 26th: 1742 * 76%
fat: 66.58g
|
protein: 78.22g
|
carbs: 217.57g
2376*  634
Mon 20th: 1933 * 84%
fat: 67.28g
|
protein: 113.41g
|
carbs: 231.99g
2551*  618
Sun 19th: 1966 * 85%
fat: 53.57g
|
protein: 75.59g
|
carbs: 272.86g
2700*  734
Sun 12th: 1675 * 73%
fat: 52.16g
|
protein: 111.76g
|
carbs: 165.85g
2373*  698
Sat 11th: 2169 * 94%
fat: 63.40g
|
protein: 105.12g
|
carbs: 261.55g
2482*  313
Fri 10th: 2102 * 91%
fat: 82.39g
|
protein: 88.70g
|
carbs: 215.16g
2548*  446
Thu 9th: 1896 * 82%
fat: 63.78g
|
protein: 75.02g
|
carbs: 172.47g
2888*  992
Wed 8th: 1711 * 74%
fat: 64.98g
|
protein: 85.24g
|
carbs: 215.82g
2559*  848
Tue 7th: 2019 * 88%
fat: 82.47g
|
protein: 96.21g
|
carbs: 186.13g
2559*  540
Mon 6th: 1872 * 81%
fat: 59.87g
|
protein: 113.92g
|
carbs: 186.92g
2778*  906
Sun 5th: 2247 * 98%
fat: 88.32g
|
protein: 118.89g
|
carbs: 273.99g
- -
Sat 4th: 1916 * 83%
fat: 70.39g
|
protein: 145.96g
|
carbs: 164.06g
2296*  380
Fri 3rd: 1608 * 70%
fat: 54.08g
|
protein: 101.75g
|
carbs: 191.56g
2389*  781
Thu 2nd: 2025 * 88%
fat: 79.91g
|
protein: 99.02g
|
carbs: 232.59g
2564*  539

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