THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 185 * 8%
fat: 11.50g
|
protein: 2.00g
|
carbs: 22.50g
- -
Sun 23rd: 1884 * 82%
fat: 70.85g
|
protein: 64.49g
|
carbs: 233.24g
- -
Sat 22nd: 2251 * 98%
fat: 69.51g
|
protein: 117.25g
|
carbs: 257.05g
- -
Fri 21st: 2372 * 103%
fat: 84.50g
|
protein: 105.06g
|
carbs: 258.91g
- -
Thu 20th: 1723 * 75%
fat: 65.30g
|
protein: 68.38g
|
carbs: 173.91g
- -
Wed 19th: 1106 * 48%
fat: 58.00g
|
protein: 45.56g
|
carbs: 79.84g
- -
Tue 18th: 1892 * 82%
fat: 73.32g
|
protein: 131.42g
|
carbs: 148.18g
- -
Mon 17th: 1062 * 46%
fat: 32.78g
|
protein: 76.16g
|
carbs: 91.27g
- -
Sun 16th: 1862 * 81%
fat: 73.54g
|
protein: 68.37g
|
carbs: 179.30g
- -
Sat 15th: 1920 * 83%
fat: 40.50g
|
protein: 139.24g
|
carbs: 153.68g
- -
Fri 14th: 1674 * 73%
fat: 62.34g
|
protein: 67.26g
|
carbs: 172.44g
- -
Thu 13th: 1455 * 63%
fat: 53.52g
|
protein: 78.25g
|
carbs: 132.72g
- -
Wed 12th: 1406 * 61%
fat: 53.24g
|
protein: 93.34g
|
carbs: 130.17g
- -
Tue 11th: 1975 * 86%
fat: 86.24g
|
protein: 109.50g
|
carbs: 141.26g
- -
Mon 10th: 1689 * 73%
fat: 49.78g
|
protein: 71.11g
|
carbs: 207.98g
- -
Sun 9th: 1754 * 76%
fat: 65.05g
|
protein: 60.41g
|
carbs: 191.50g
- -
Sat 8th: 1732 * 75%
fat: 53.84g
|
protein: 49.82g
|
carbs: 196.33g
- -
Fri 7th: 1875 * 82%
fat: 66.07g
|
protein: 87.86g
|
carbs: 201.61g
- -
Thu 6th: 2029 * 88%
fat: 76.38g
|
protein: 85.58g
|
carbs: 172.61g
- -
Wed 5th: 1836 * 80%
fat: 69.91g
|
protein: 129.90g
|
carbs: 172.65g
- -

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