THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 700 * 30%
fat: 22.00g
|
protein: 38.00g
|
carbs: 92.00g
- -
Tue 19th: 1899 * 83%
fat: 75.56g
|
protein: 51.15g
|
carbs: 243.09g
- -
Mon 18th: 1996 * 87%
fat: 44.20g
|
protein: 56.62g
|
carbs: 303.14g
- -
Sun 17th: 2229 * 97%
fat: 85.04g
|
protein: 91.54g
|
carbs: 222.97g
- -
Sat 16th: 2304 * 100%
fat: 95.68g
|
protein: 85.26g
|
carbs: 249.20g
- -
Fri 15th: 1333 * 58%
fat: 41.44g
|
protein: 48.85g
|
carbs: 160.34g
- -
Thu 14th: 1626 * 71%
fat: 82.32g
|
protein: 83.08g
|
carbs: 112.01g
- -
Tue 12th: 2084 * 91%
fat: 71.48g
|
protein: 79.27g
|
carbs: 262.67g
- -
Mon 11th: 2419 * 105%
fat: 68.73g
|
protein: 98.88g
|
carbs: 316.78g
- -
Sun 10th: 1723 * 75%
fat: 74.48g
|
protein: 72.82g
|
carbs: 166.21g
- -
Sat 9th: 2282 * 99%
fat: 80.31g
|
protein: 87.89g
|
carbs: 255.96g
- -
Fri 8th: 2220 * 97%
fat: 88.95g
|
protein: 91.53g
|
carbs: 246.01g
- -
Thu 7th: 2055 * 89%
fat: 76.45g
|
protein: 66.00g
|
carbs: 254.00g
- -
Wed 6th: 2106 * 92%
fat: 74.64g
|
protein: 81.70g
|
carbs: 266.83g
- -
Tue 5th: 2181 * 95%
fat: 73.70g
|
protein: 81.38g
|
carbs: 247.79g
- -
Mon 4th: 2206 * 96%
fat: 60.39g
|
protein: 88.77g
|
carbs: 268.90g
- -
Sun 3rd: 1855 * 81%
fat: 70.68g
|
protein: 54.58g
|
carbs: 204.88g
- -
Sat 2nd: 1621 * 70%
fat: 60.45g
|
protein: 77.27g
|
carbs: 132.36g
- -
Fri 1st: 1192 * 52%
fat: 43.42g
|
protein: 50.87g
|
carbs: 116.70g
- -
June 2016
Thu 30th: 1898 * 83%
fat: 73.12g
|
protein: 73.31g
|
carbs: 212.18g
- -

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