THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1192 * 52%
fat: 43.42g
|
protein: 50.87g
|
carbs: 116.70g
- -
June 2016
Thu 30th: 1898 * 83%
fat: 73.12g
|
protein: 73.31g
|
carbs: 212.18g
- -
Wed 29th: 2193 * 95%
fat: 101.94g
|
protein: 89.34g
|
carbs: 212.66g
- -
Tue 28th: 1773 * 77%
fat: 72.03g
|
protein: 89.27g
|
carbs: 175.53g
- -
Mon 27th: 2142 * 93%
fat: 76.55g
|
protein: 112.64g
|
carbs: 232.77g
- -
Sun 26th: 1561 * 68%
fat: 52.72g
|
protein: 67.78g
|
carbs: 160.75g
- -
Sat 25th: 2722 * 118%
fat: 127.32g
|
protein: 86.19g
|
carbs: 271.69g
- -
Thu 23rd: 2506 * 109%
fat: 87.25g
|
protein: 74.32g
|
carbs: 325.00g
- -
Wed 22nd: 2275 * 99%
fat: 108.90g
|
protein: 78.80g
|
carbs: 202.40g
- -
Tue 21st: 2242 * 97%
fat: 66.95g
|
protein: 86.93g
|
carbs: 310.44g
- -
Mon 20th: 1904 * 83%
fat: 52.78g
|
protein: 86.16g
|
carbs: 241.03g
- -
Sun 19th: 2433 * 106%
fat: 101.88g
|
protein: 76.04g
|
carbs: 269.22g
- -
Sat 18th: 2133 * 93%
fat: 73.58g
|
protein: 60.79g
|
carbs: 285.57g
- -
Fri 17th: 2506 * 109%
fat: 126.67g
|
protein: 78.17g
|
carbs: 237.91g
- -
Thu 16th: 380 * 17%
fat: 11.50g
|
protein: 31.00g
|
carbs: 42.00g
- -
Wed 15th: 2254 * 98%
fat: 83.06g
|
protein: 100.17g
|
carbs: 250.76g
- -
Tue 14th: 1808 * 79%
fat: 77.42g
|
protein: 72.13g
|
carbs: 186.04g
- -
Mon 13th: 1670 * 73%
fat: 54.26g
|
protein: 88.00g
|
carbs: 179.51g
- -
Sun 12th: 3490 * 152%
fat: 151.63g
|
protein: 100.79g
|
carbs: 385.75g
- -
Sat 11th: 2124 * 92%
fat: 52.61g
|
protein: 69.97g
|
carbs: 227.73g
- -

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