THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 2337 * 102%
fat: 79.78g
|
protein: 110.72g
|
carbs: 263.76g
2849*  512
Sat 25th: 2712 * 118%
fat: 89.47g
|
protein: 81.08g
|
carbs: 367.40g
2868*  156
Fri 24th: 2518 * 109%
fat: 102.76g
|
protein: 95.51g
|
carbs: 229.53g
2554*  36
Thu 23rd: 2173 * 94%
fat: 63.34g
|
protein: 127.84g
|
carbs: 288.81g
2601*  428
Wed 22nd: 2238 * 97%
fat: 103.16g
|
protein: 80.99g
|
carbs: 246.18g
2598*  360
Tue 21st: 2198 * 96%
fat: 72.14g
|
protein: 107.95g
|
carbs: 253.58g
2584*  386
Mon 20th: 2126 * 92%
fat: 79.32g
|
protein: 135.18g
|
carbs: 199.53g
2595*  469
Sun 19th: 1785 * 78%
fat: 46.61g
|
protein: 110.17g
|
carbs: 199.53g
2595*  810
Sat 18th: 1896 * 82%
fat: 57.70g
|
protein: 96.33g
|
carbs: 172.97g
2727*  831
Tue 14th: 110 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 20.00g
- -
Mon 13th: 2046 * 89%
fat: 75.75g
|
protein: 138.32g
|
carbs: 169.68g
2601*  555
Sun 12th: 1778 * 77%
fat: 38.66g
|
protein: 64.54g
|
carbs: 226.72g
2512*  734
Sat 11th: 2098 * 91%
fat: 83.57g
|
protein: 114.04g
|
carbs: 187.02g
3135*  1037
Fri 10th: 1553 * 68%
fat: 59.01g
|
protein: 44.89g
|
carbs: 174.78g
2690*  1137
Thu 9th: 1697 * 74%
fat: 56.64g
|
protein: 86.28g
|
carbs: 181.78g
2615*  918
Wed 8th: 2228 * 97%
fat: 90.01g
|
protein: 119.83g
|
carbs: 205.14g
2615*  387
Tue 7th: 1822 * 79%
fat: 62.90g
|
protein: 106.67g
|
carbs: 171.20g
2615*  793
Sat 4th: 1705 * 74%
fat: 62.44g
|
protein: 100.56g
|
carbs: 176.53g
2050*  345
March 2015
Fri 27th: 1524 * 66%
fat: 51.10g
|
protein: 57.89g
|
carbs: 183.58g
2421*  897
Thu 12th: 675 * 29%
fat: 25.77g
|
protein: 34.09g
|
carbs: 77.66g
2567*  1892

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