THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 836 * 36%
fat: 21.96g
|
protein: 31.80g
|
carbs: 128.23g
- -
Sat 30th: 1725 * 75%
fat: 39.15g
|
protein: 63.34g
|
carbs: 207.34g
- -
Sun 3rd: 2396 * 104%
fat: 75.73g
|
protein: 88.23g
|
carbs: 331.31g
2429*  33
Sat 2nd: 1133 * 49%
fat: 46.57g
|
protein: 64.46g
|
carbs: 98.26g
2583*  1450
Fri 1st: 2236 * 97%
fat: 87.32g
|
protein: 85.30g
|
carbs: 246.21g
2448*  212
December 2015
Thu 31st: 2553 * 111%
fat: 106.68g
|
protein: 103.24g
|
carbs: 261.04g
2250*  303
Wed 30th: 2160 * 94%
fat: 92.61g
|
protein: 110.19g
|
carbs: 228.52g
2474*  314
Tue 29th: 1501 * 65%
fat: 75.12g
|
protein: 67.18g
|
carbs: 139.23g
2474*  973
Mon 28th: 2180 * 95%
fat: 82.09g
|
protein: 115.69g
|
carbs: 195.17g
2480*  300
Sun 27th: 2023 * 88%
fat: 59.98g
|
protein: 62.67g
|
carbs: 255.88g
2346*  323
Sat 26th: 2035 * 88%
fat: 75.29g
|
protein: 77.20g
|
carbs: 237.53g
2771*  736
Sun 13th: 2347 * 102%
fat: 77.55g
|
protein: 99.91g
|
carbs: 250.63g
2834*  487
September 2015
Tue 8th: 641 * 28%
fat: 17.77g
|
protein: 45.30g
|
carbs: 78.18g
- -
June 2015
Mon 1st: 2360 * 103%
fat: 96.32g
|
protein: 115.43g
|
carbs: 219.03g
2687*  327
May 2015
Sun 31st: 2461 * 107%
fat: 68.16g
|
protein: 88.50g
|
carbs: 379.57g
2551*  90
Sat 30th: 2259 * 98%
fat: 65.55g
|
protein: 94.85g
|
carbs: 258.50g
2731*  472
Fri 29th: 2226 * 97%
fat: 82.63g
|
protein: 81.62g
|
carbs: 252.97g
2598*  372
Thu 28th: 2422 * 105%
fat: 70.69g
|
protein: 109.98g
|
carbs: 305.30g
2601*  179
Wed 27th: 1690 * 73%
fat: 70.84g
|
protein: 124.49g
|
carbs: 143.78g
2601*  911

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