THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1082 * 47%
fat: 36.09g
|
protein: 72.20g
|
carbs: 113.42g
2601*  1519
Wed 20th: 2664 * 116%
fat: 75.88g
|
protein: 119.69g
|
carbs: 334.89g
2603*  61
Tue 19th: 1512 * 66%
fat: 62.38g
|
protein: 71.59g
|
carbs: 173.20g
2603*  1091
Mon 18th: 2134 * 93%
fat: 103.51g
|
protein: 109.91g
|
carbs: 199.28g
2584*  450
Sun 17th: 2447 * 106%
fat: 61.83g
|
protein: 97.42g
|
carbs: 302.81g
2495*  48
Sat 16th: 2049 * 89%
fat: 84.24g
|
protein: 84.29g
|
carbs: 163.46g
2761*  712
Fri 15th: 1894 * 82%
fat: 54.41g
|
protein: 112.04g
|
carbs: 201.30g
2590*  696
Thu 14th: 2515 * 109%
fat: 94.34g
|
protein: 116.33g
|
carbs: 310.66g
2510*  5
Wed 13th: 2029 * 88%
fat: 49.95g
|
protein: 71.11g
|
carbs: 283.20g
2590*  561
Tue 12th: 2029 * 88%
fat: 63.41g
|
protein: 115.67g
|
carbs: 206.50g
2590*  561
Mon 11th: 2173 * 94%
fat: 77.04g
|
protein: 89.62g
|
carbs: 288.70g
2590*  417
Sun 10th: 2341 * 102%
fat: 80.10g
|
protein: 99.14g
|
carbs: 268.57g
2678*  337
Sat 9th: 1904 * 83%
fat: 62.49g
|
protein: 55.25g
|
carbs: 257.19g
2235*  331
Fri 8th: 2552 * 111%
fat: 109.33g
|
protein: 91.59g
|
carbs: 261.73g
2590*  38
Thu 7th: 1976 * 86%
fat: 72.04g
|
protein: 59.04g
|
carbs: 228.58g
2501*  525
Wed 6th: 2395 * 104%
fat: 83.06g
|
protein: 107.52g
|
carbs: 271.93g
2767*  372
Tue 5th: 1870 * 81%
fat: 51.62g
|
protein: 74.64g
|
carbs: 245.98g
2675*  805
Mon 4th: 1780 * 77%
fat: 52.26g
|
protein: 108.49g
|
carbs: 189.75g
2764*  984
Sun 3rd: 2423 * 105%
fat: 97.89g
|
protein: 107.69g
|
carbs: 238.66g
2321*  102
Sat 2nd: 2354 * 102%
fat: 82.14g
|
protein: 95.91g
|
carbs: 277.95g
2321*  33

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