| Daily Average: |
Exercise: 2291kcal |
|
Food: 1642kcal |
(Fat: 58.97g, Protein: 69.28g, Carbs: 175.21g) |
| Monthly Total: |
Exercise: 2291kcal |
|
Food: 14779kcal |
(Fat: 530.71g, Protein: 623.52g, Carbs: 1576.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net 29 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1642 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
* Based on THINMAN's RDI of 2300 calories (20 Apr 19)
|
