| Daily Average: |
Exercise: 2237kcal |
|
Food: 1699kcal |
(Fat: 63.80g, Protein: 72.70g, Carbs: 213.83g) |
| Monthly Total: |
Exercise: 29077kcal |
|
Food: 22093kcal |
(Fat: 829.42g, Protein: 945.12g, Carbs: 2779.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -784 |
|
16
|
Net -262 |
|
17
|
18
|
19
|
Net -304 |
|
20
|
Net -472 |
|
21
|
Net -321 |
|
22
|
Net -979 |
|
23
|
24
|
Net -542 |
|
25
|
26
|
Net -846 |
|
27
|
Net -593 |
|
28
|
Net -453 |
|
29
|
Net -451 |
|
30
|
Net -425 |
|
31
|
Net -552 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1699 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
