| Daily Average: |
Exercise: 1725kcal |
|
Food: 1303kcal |
(Fat: 57.03g, Protein: 51.44g, Carbs: 152.22g) |
| Monthly Total: |
Exercise: 18980kcal |
|
Food: 14334kcal |
(Fat: 627.38g, Protein: 565.80g, Carbs: 1674.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 358 |
|
2
 |
Net -985 |
|
3
|
Net -1218 |
|
4
|
Net -1261 |
|
|
5
|
6
|
Net -85 |
|
7
|
Net 332 |
|
8
|
Net -538 |
|
9
|
10
|
Net -345 |
|
11
|
Net -95 |
|
12
|
Net -835 |
|
13
|
Net 26 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1303 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
