| Daily Average: |
Exercise: 1689kcal |
|
Food: 1173kcal |
(Fat: 43.07g, Protein: 37.85g, Carbs: 160.49g) |
| Monthly Total: |
Exercise: 16890kcal |
|
Food: 18761kcal |
(Fat: 689.09g, Protein: 605.54g, Carbs: 2567.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 388 |
|
2
|
Net 70 |
|
3
 |
Net -1438 |
|
4
|
5
|
Net -1167 |
|
6
|
Net 158 |
|
7
|
Net -1152 |
|
8
|
9
|
Net 280 |
|
10
|
11
|
Net -728 |
|
12
|
13
|
Net -1183 |
|
14
|
15
|
|
16
|
17
|
18
|
Net 398 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
