| Daily Average: |
Exercise: 2334kcal |
|
Food: 1939kcal |
(Fat: 72.71g, Protein: 91.43g, Carbs: 230.41g) |
| Monthly Total: |
Exercise: 70012kcal |
|
Food: 58181kcal |
(Fat: 2181.19g, Protein: 2742.94g, Carbs: 6912.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1111 |
|
2
|
Net -353 |
|
3
|
Net -281 |
|
4
|
Net -907 |
|
5
|
Net -602 |
|
6
|
Net -241 |
|
7
|
Net -708 |
|
8
|
Net -1004 |
|
9
|
Net -921 |
|
10
|
Net -409 |
|
11
|
Net -440 |
|
12
|
Net -486 |
|
13
|
Net -432 |
|
14
 |
Net 367 |
|
15
|
Net -730 |
|
16
|
Net -158 |
|
17
|
Net -116 |
|
18
|
Net 590 |
|
19
|
Net -616 |
|
20
|
Net -580 |
|
21
|
Net -532 |
|
22
|
Net -251 |
|
23
|
Net -271 |
|
24
|
Net 596 |
|
25
|
Net 161 |
|
26
|
Net -557 |
|
27
|
Net -658 |
|
28
|
Net -772 |
|
29
|
Net -18 |
|
30
|
Net -391 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1939 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
