| Daily Average: |
Exercise: 2330kcal |
|
Food: 2697kcal |
(Fat: 106.33g, Protein: 110.03g, Carbs: 323.58g) |
| Monthly Total: |
Exercise: 72241kcal |
|
Food: 83613kcal |
(Fat: 3296.11g, Protein: 3411.00g, Carbs: 10030.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 476 |
|
2
 |
Net -55 |
|
3
|
Net 339 |
|
4
|
Net -79 |
|
5
|
Net -133 |
|
6
|
Net -198 |
|
7
|
Net -1135 |
|
8
|
Net -359 |
|
9
|
Net -633 |
|
10
|
Net 349 |
|
11
|
Net 50 |
|
12
|
Net 804 |
|
13
|
Net 254 |
|
14
|
Net 1157 |
|
15
|
Net 1190 |
|
16
|
Net 819 |
|
17
|
Net 386 |
|
18
|
Net 656 |
|
19
|
Net 526 |
|
20
|
Net 1595 |
|
21
|
Net -269 |
|
22
|
Net 868 |
|
23
|
Net 783 |
|
24
|
Net 1188 |
|
25
|
Net 654 |
|
26
|
Net -527 |
|
27
|
Net 70 |
|
28
|
Net 547 |
|
29
|
Net 705 |
|
30
|
Net -172 |
|
31
|
Net 1516 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
146%
|
of RDI*
(2697 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
