| Daily Average: |
Exercise: 2588kcal |
|
Food: 1577kcal |
(Fat: 63.61g, Protein: 70.36g, Carbs: 146.46g) |
| Monthly Total: |
Exercise: 12942kcal |
|
Food: 12614kcal |
(Fat: 508.90g, Protein: 562.88g, Carbs: 1171.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1397 |
|
2
|
Net -998 |
|
3
|
4
|
5
|
6
|
Net -849 |
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -926 |
|
14
|
Net -650 |
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1577 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|
