Shmafty's Diet Calendar - October 2016


Daily Average:   Exercise: 0kcal   Food: 1416kcal (Fat: 57.30g, Protein: 78.01g, Carbs: 142.40g)
Monthly Total: Exercise: 0kcal   Food: 5664kcal (Fat: 229.18g, Protein: 312.03g, Carbs: 569.58g)

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Daily Average Calorie Info

62%
of RDI*
(1416 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
* Based on Shmafty's RDI of 2300 calories (11 May 17)
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