Shmafty's Diet Calendar - November 2016


Daily Average:   Exercise: 0kcal   Food: 966kcal (Fat: 53.12g, Protein: 53.72g, Carbs: 65.94g)
Monthly Total: Exercise: 0kcal   Food: 3866kcal (Fat: 212.47g, Protein: 214.89g, Carbs: 263.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
-
-
2 3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30        

Other Related Links

Members


Daily Average Calorie Info

42%
of RDI*
(966 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on Shmafty's RDI of 2300 calories (11 May 17)
Get the app
    
© 2024 FatSecret. All rights reserved.