| Daily Average: |
Exercise: 3240kcal |
|
Food: 1994kcal |
(Fat: 72.11g, Protein: 62.75g, Carbs: 285.72g) |
| Monthly Total: |
Exercise: 93968kcal |
|
Food: 57836kcal |
(Fat: 2091.28g, Protein: 1819.86g, Carbs: 8285.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -717 |
|
2
|
Net -1120 |
|
3
|
Net -1672 |
|
4
|
Net -1755 |
|
5
|
Net -1384 |
|
6
|
Net -1738 |
|
7
|
Net -1497 |
|
8
|
Net -839 |
|
9
|
Net -569 |
|
10
|
Net -1255 |
|
11
|
Net -1228 |
|
12
|
Net -1389 |
|
13
|
Net -1316 |
|
14
|
Net -1423 |
|
15
|
Net -1514 |
|
16
|
Net -684 |
|
17
|
Net -1534 |
|
18
|
Net -1462 |
|
19
|
Net -1467 |
|
20
|
Net -1211 |
|
21
|
Net -1444 |
|
22
|
Net -1100 |
|
23
|
Net -568 |
|
|
24
|
25
|
Net -1245 |
|
26
|
Net -1155 |
|
27
|
Net -1412 |
|
28
|
Net -1466 |
|
29
|
Net -1564 |
|
30
|
Net -404 |
|
|
31
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1994 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
