| Daily Average: |
Exercise: 2031kcal |
|
Food: 2081kcal |
(Fat: 68.95g, Protein: 96.46g, Carbs: 263.03g) |
| Monthly Total: |
Exercise: 10153kcal |
|
Food: 10404kcal |
(Fat: 344.76g, Protein: 482.29g, Carbs: 1315.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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4
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5
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19
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20
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21
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22
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23
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24
 |
Net -787 |
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25
 |
Net 3413 |
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26
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Net -1301 |
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27
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Net 453 |
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28
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Net -1527 |
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2081 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
