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RitaR's Diet Calendar - October 2016

RitaR's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1259kcal	(Fat: 48.61g, Protein: 63.91g, Carbs: 129.92g)
Monthly Total:	Exercise: 0kcal		Food: 35252kcal	(Fat: 1361.17g, Protein: 1789.44g, Carbs: 3637.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1660* -	2 1489* -
3 535* -	4 - -	5 1212* -	6 514* -	7 - -	8 - -	9 882* -
10 1299* -	11 1402* -	12 1610* -	13 1262* -	14 926* -	15 1515* -	16 1373* -
17 1055* -	18 1238* -	19 1075* -	20 1153* -	21 1307* -	22 1184* -	23 1539* -
24 1344* -	25 1192* -	26 1269* -	27 1339* -	28 1683* -	29 2584* -	30 505* -
31 1106* -

<< September 16

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Daily Average Calorie Info

66%

of RDI*

(1259 calories)

66% of RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (36%)

Protein (21%)

* Based on RitaR's RDI of 1900 calories (06 Jul 20)

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