| Daily Average: |
Exercise: 2013kcal |
|
Food: 1559kcal |
(Fat: 66.08g, Protein: 75.73g, Carbs: 158.27g) |
| Monthly Total: |
Exercise: 60398kcal |
|
Food: 46765kcal |
(Fat: 1982.25g, Protein: 2271.97g, Carbs: 4747.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -422 |
|
2
|
Net -298 |
|
3
|
Net -403 |
|
4
|
Net -449 |
|
5
 |
Net 225 |
|
6
|
Net -645 |
|
7
|
Net -683 |
|
8
|
Net -1150 |
|
9
|
Net -952 |
|
10
|
Net -182 |
|
11
|
Net -208 |
|
12
|
Net -688 |
|
13
|
Net -541 |
|
14
|
Net -611 |
|
15
|
Net -801 |
|
16
|
Net -367 |
|
17
|
Net -284 |
|
18
|
Net -119 |
|
19
|
Net -323 |
|
20
|
Net -674 |
|
21
|
Net -271 |
|
22
|
Net -365 |
|
23
|
Net -751 |
|
24
|
Net -254 |
|
25
|
Net -266 |
|
26
|
Net -731 |
|
27
|
Net -193 |
|
28
|
Net -267 |
|
29
|
Net -386 |
|
30
|
Net -574 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1559 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
