| Daily Average: |
Exercise: 3501kcal |
|
Food: 1830kcal |
(Fat: 94.27g, Protein: 128.08g, Carbs: 115.97g) |
| Monthly Total: |
Exercise: 98034kcal |
|
Food: 31112kcal |
(Fat: 1602.60g, Protein: 2177.41g, Carbs: 1971.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -3157 |
|
15
|
Net -2119 |
|
16
|
Net -2534 |
|
17
 |
Net 394 |
|
18
|
Net -965 |
|
19
|
Net -1329 |
|
20
|
Net -1379 |
|
21
|
Net -2291 |
|
22
|
Net -2436 |
|
23
|
Net -1837 |
|
24
|
Net -1718 |
|
25
|
Net -655 |
|
26
|
Net -2344 |
|
27
|
Net -1941 |
|
28
|
Net -1558 |
|
29
|
Net -2337 |
|
30
|
Net -841 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1830 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
