| Daily Average: |
Exercise: 2271kcal |
|
Food: 1195kcal |
(Fat: 40.44g, Protein: 70.36g, Carbs: 110.48g) |
| Monthly Total: |
Exercise: 6812kcal |
|
Food: 13143kcal |
(Fat: 444.82g, Protein: 773.91g, Carbs: 1215.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -371 |
|
9
 |
Net 79 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
Net -795 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|
