Daily Average: |
Exercise: 2952kcal |
|
Food: 1140kcal |
(Fat: 43.94g, Protein: 66.06g, Carbs: 159.22g) |
Monthly Total: |
Exercise: 2952kcal |
|
Food: 2280kcal |
(Fat: 87.88g, Protein: 132.11g, Carbs: 318.43g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1740 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
44%
|
of RDI*
(1140 calories)
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on johnsonkr's RDI of 2600 calories (14 Sep 23)
|