| Daily Average: |
Exercise: 2460kcal |
|
Food: 1032kcal |
(Fat: 36.79g, Protein: 82.50g, Carbs: 99.88g) |
| Monthly Total: |
Exercise: 4920kcal |
|
Food: 2064kcal |
(Fat: 73.58g, Protein: 165.01g, Carbs: 199.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1027 |
|
4
|
Net -1829 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1032 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
* Based on Kazh1970's RDI of 1100 calories (01 Feb 16)
|
