| Daily Average: |
Exercise: 3109kcal |
|
Food: 1687kcal |
(Fat: 63.30g, Protein: 122.65g, Carbs: 146.48g) |
| Monthly Total: |
Exercise: 59074kcal |
|
Food: 35425kcal |
(Fat: 1329.27g, Protein: 2575.64g, Carbs: 3076.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1020 |
|
2
|
Net -1893 |
|
3
|
Net -1979 |
|
|
4
|
5
|
Net -1202 |
|
6
|
Net -522 |
|
7
|
Net -1553 |
|
8
|
Net -1073 |
|
9
|
10
|
11
|
Net -1398 |
|
12
|
Net -1398 |
|
13
|
Net -1546 |
|
14
|
Net -1318 |
|
15
|
16
|
17
|
Net -2304 |
|
18
|
Net -709 |
|
19
|
Net -558 |
|
20
|
Net -1599 |
|
21
|
Net -148 |
|
22
|
Net -1588 |
|
23
|
24
|
25
|
Net -1588 |
|
26
|
27
|
Net -1588 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1687 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
