| Daily Average: |
Exercise: 2538kcal |
|
Food: 1336kcal |
(Fat: 55.86g, Protein: 86.61g, Carbs: 115.95g) |
| Monthly Total: |
Exercise: 7614kcal |
|
Food: 22708kcal |
(Fat: 949.59g, Protein: 1472.45g, Carbs: 1971.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1725 |
|
2
|
Net -1383 |
|
3
|
Net -1343 |
|
4
|
5
|
6
|
7
|
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8
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9
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10
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11
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12
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13
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14
|
|
15
|
16
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17
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18
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19
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20
|
21
|
|
22
|
23
|
24
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25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1336 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
