| Daily Average: |
Exercise: 2862kcal |
|
Food: 1599kcal |
(Fat: 29.15g, Protein: 58.85g, Carbs: 277.03g) |
| Monthly Total: |
Exercise: 60109kcal |
|
Food: 35174kcal |
(Fat: 641.39g, Protein: 1294.62g, Carbs: 6094.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1035 |
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1064 |
|
10
|
Net -722 |
|
|
11
|
12
|
Net -1548 |
|
13
|
Net -1170 |
|
14
|
Net -1533 |
|
15
|
Net -1533 |
|
16
|
17
|
Net -737 |
|
18
|
Net -1548 |
|
19
|
Net -1533 |
|
20
|
Net -1548 |
|
21
|
Net -909 |
|
22
|
Net -1533 |
|
23
|
Net -1064 |
|
24
|
Net -821 |
|
25
|
Net -1427 |
|
26
|
Net -1049 |
|
27
|
Net -1548 |
|
28
|
Net -1468 |
|
29
|
Net -1518 |
|
30
|
31
|
Net -1412 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1599 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
