| Daily Average: |
Exercise: 2545kcal |
|
Food: 1691kcal |
(Fat: 46.00g, Protein: 43.83g, Carbs: 246.67g) |
| Monthly Total: |
Exercise: 5090kcal |
|
Food: 5074kcal |
(Fat: 138.00g, Protein: 131.50g, Carbs: 740.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
 |
Net -464 |
|
15
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16
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17
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18
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19
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20
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21
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22
 |
Net 318 |
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23
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24
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25
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26
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|
27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1691 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
|
|
* Based on westcoastbroke's RDI of 1800 calories (21 Feb 12)
|
