| Daily Average: |
Exercise: 3369kcal |
|
Food: 1405kcal |
(Fat: 59.68g, Protein: 65.67g, Carbs: 152.78g) |
| Monthly Total: |
Exercise: 53906kcal |
|
Food: 35127kcal |
(Fat: 1491.96g, Protein: 1641.81g, Carbs: 3819.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -2350 |
|
5
|
Net -3367 |
|
6
|
Net -1795 |
|
7
|
Net -1958 |
|
8
|
Net -1426 |
|
9
|
Net -1711 |
|
10
|
Net -1478 |
|
11
|
Net -1755 |
|
12
|
Net -1565 |
|
|
13
|
14
|
Net -2049 |
|
15
|
Net -1822 |
|
16
|
Net -1924 |
|
17
|
Net -1276 |
|
18
|
19
|
|
20
|
21
|
Net -1808 |
|
22
|
Net -1849 |
|
23
|
24
|
Net -2336 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1405 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on Sarah1987January's RDI of 2332 calories (15 Jul 19)
|
