| Daily Average: |
Exercise: 1606kcal |
|
Food: 1485kcal |
(Fat: 69.45g, Protein: 82.81g, Carbs: 131.30g) |
| Monthly Total: |
Exercise: 44976kcal |
|
Food: 14846kcal |
(Fat: 694.48g, Protein: 828.08g, Carbs: 1312.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
 |
Net -180 |
|
23
|
Net -87 |
|
24
|
Net -959 |
|
25
 |
Net 418 |
|
26
|
Net -295 |
|
27
|
Net -357 |
|
28
|
Net -299 |
|
29
|
Net -301 |
|
30
|
Net -150 |
|
31
|
Net -341 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(1485 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
* Based on BeGracious's RDI of 1250 calories (13 Jul 17)
|
