| Daily Average: |
Exercise: 3510kcal |
|
Food: 2520kcal |
(Fat: 44.47g, Protein: 111.78g, Carbs: 214.96g) |
| Monthly Total: |
Exercise: 45630kcal |
|
Food: 32766kcal |
(Fat: 578.13g, Protein: 1453.11g, Carbs: 2794.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 175 |
|
2
 |
Net -511 |
|
3
|
Net -2106 |
|
4
|
Net -1853 |
|
5
|
Net -1997 |
|
6
|
Net -1672 |
|
7
|
Net 43 |
|
8
|
Net -1107 |
|
9
|
Net -59 |
|
10
|
Net -144 |
|
11
|
Net 456 |
|
12
|
Net -1960 |
|
13
|
Net -2129 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
126%
|
of RDI*
(2520 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (23%)
Protein (26%)
|
|
* Based on hawksurprize's RDI of 2000 calories (01 May 24)
|
