| Daily Average: |
Exercise: 2559kcal |
|
Food: 2236kcal |
(Fat: 92.33g, Protein: 133.74g, Carbs: 209.07g) |
| Monthly Total: |
Exercise: 25594kcal |
|
Food: 46961kcal |
(Fat: 1938.92g, Protein: 2808.64g, Carbs: 4390.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -246 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -440 |
|
10
|
Net -1106 |
|
11
|
Net -478 |
|
12
|
Net -1323 |
|
13
|
Net -206 |
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net 36 |
|
20
|
Net -287 |
|
21
|
22
|
23
|
Net -10 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -283 |
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(2236 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
