| Daily Average: |
Exercise: 2265kcal |
|
Food: 1737kcal |
(Fat: 63.23g, Protein: 100.54g, Carbs: 183.48g) |
| Monthly Total: |
Exercise: 43035kcal |
|
Food: 33011kcal |
(Fat: 1201.39g, Protein: 1910.32g, Carbs: 3486.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2 |
|
2
|
3
|
4
|
Net -263 |
|
5
 |
Net 11 |
|
6
|
Net -384 |
|
7
|
Net -632 |
|
8
|
Net -1282 |
|
9
|
10
|
11
|
Net -272 |
|
12
|
Net -307 |
|
13
|
Net -365 |
|
14
|
Net -181 |
|
15
|
Net -142 |
|
16
|
17
|
18
|
Net -500 |
|
19
|
Net -1296 |
|
20
|
Net -294 |
|
21
|
Net -892 |
|
22
|
Net -443 |
|
23
|
Net -2029 |
|
24
|
25
|
Net -340 |
|
26
|
27
|
28
|
Net -411 |
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1737 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
