| Daily Average: |
Exercise: 1960kcal |
|
Food: 1604kcal |
(Fat: 52.62g, Protein: 72.61g, Carbs: 200.52g) |
| Monthly Total: |
Exercise: 39192kcal |
|
Food: 32076kcal |
(Fat: 1052.35g, Protein: 1452.17g, Carbs: 4010.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 9 |
|
2
 |
Net -3 |
|
3
|
Net -1231 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -255 |
|
10
|
11
|
12
|
13
|
Net -519 |
|
14
|
15
|
Net -25 |
|
16
|
Net -189 |
|
17
|
Net -223 |
|
18
|
Net -25 |
|
19
|
Net 168 |
|
20
|
Net -486 |
|
21
|
Net -70 |
|
22
|
Net -289 |
|
23
|
Net -297 |
|
24
|
Net -380 |
|
25
|
Net -550 |
|
26
|
Net -278 |
|
27
|
Net -1819 |
|
28
|
Net -55 |
|
29
|
|
30
|
31
|
Net -599 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1604 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
