| Daily Average: |
Exercise: 1950kcal |
|
Food: 1607kcal |
(Fat: 48.99g, Protein: 70.12g, Carbs: 208.68g) |
| Monthly Total: |
Exercise: 31203kcal |
|
Food: 25707kcal |
(Fat: 783.81g, Protein: 1121.92g, Carbs: 3338.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -349 |
|
12
 |
Net 68 |
|
13
|
Net 61 |
|
14
|
Net -508 |
|
15
|
16
|
Net -13 |
|
17
|
|
18
|
19
|
Net -646 |
|
20
|
Net -645 |
|
21
|
Net -696 |
|
22
|
Net -310 |
|
23
|
Net 322 |
|
24
|
Net -623 |
|
25
|
Net -177 |
|
26
|
Net 28 |
|
27
|
Net -661 |
|
28
|
Net -947 |
|
29
|
Net -400 |
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1607 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
