| Daily Average: |
Exercise: 1703kcal |
|
Food: 1232kcal |
(Fat: 44.73g, Protein: 43.80g, Carbs: 165.01g) |
| Monthly Total: |
Exercise: 39158kcal |
|
Food: 28337kcal |
(Fat: 1028.74g, Protein: 1007.45g, Carbs: 3795.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -523 |
|
10
|
Net -673 |
|
11
|
Net -562 |
|
12
|
Net -536 |
|
13
|
Net -701 |
|
14
|
Net -501 |
|
15
|
Net -471 |
|
16
|
Net -727 |
|
17
|
Net -541 |
|
18
|
Net -489 |
|
19
|
Net -476 |
|
20
|
Net -369 |
|
21
|
Net -86 |
|
22
|
Net -229 |
|
23
|
Net -444 |
|
24
|
Net -555 |
|
25
|
Net -410 |
|
26
|
Net -576 |
|
27
|
Net -542 |
|
28
|
Net -724 |
|
29
 |
Net 106 |
|
30
|
Net -376 |
|
31
|
Net -416 |
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1232 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)
|
