| Daily Average: |
Exercise: 1676kcal |
|
Food: 1252kcal |
(Fat: 46.70g, Protein: 39.45g, Carbs: 170.51g) |
| Monthly Total: |
Exercise: 23461kcal |
|
Food: 22533kcal |
(Fat: 840.66g, Protein: 710.08g, Carbs: 3069.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -414 |
|
2
|
Net -512 |
|
3
 |
Net 582 |
|
4
|
5
|
|
6
|
7
|
8
|
Net -438 |
|
9
|
Net -890 |
|
10
|
11
|
Net -250 |
|
12
|
13
|
Net -597 |
|
14
|
Net -274 |
|
15
|
Net -466 |
|
16
|
Net -554 |
|
17
|
Net -225 |
|
18
|
Net -116 |
|
19
|
|
20
|
21
|
22
|
23
|
Net -385 |
|
24
|
Net -355 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1252 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
|
|
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)
|
