| Daily Average: |
Exercise: 2260kcal |
|
Food: 1317kcal |
(Fat: 50.85g, Protein: 69.16g, Carbs: 133.38g) |
| Monthly Total: |
Exercise: 9042kcal |
|
Food: 10537kcal |
(Fat: 406.81g, Protein: 553.25g, Carbs: 1067.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 21 |
|
2
 |
Net -1244 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -1265 |
|
13
|
Net -831 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1317 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|
