| Daily Average: |
Exercise: 2224kcal |
|
Food: 1663kcal |
(Fat: 63.94g, Protein: 88.69g, Carbs: 144.36g) |
| Monthly Total: |
Exercise: 48928kcal |
|
Food: 36591kcal |
(Fat: 1406.75g, Protein: 1951.20g, Carbs: 3175.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -783 |
|
2
|
Net -991 |
|
3
|
Net -819 |
|
4
 |
Net 31 |
|
5
|
Net -607 |
|
6
|
Net -584 |
|
7
|
Net -602 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
Net -692 |
|
15
|
Net -867 |
|
16
|
Net -964 |
|
17
|
Net -510 |
|
18
|
Net 832 |
|
19
|
Net -670 |
|
20
|
Net -408 |
|
21
|
Net -907 |
|
22
|
Net -665 |
|
23
|
24
|
25
|
Net -403 |
|
26
|
Net -1084 |
|
27
|
Net 120 |
|
28
|
Net -1135 |
|
29
|
Net -349 |
|
30
|
Net -280 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1663 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|
