| Daily Average: |
Exercise: 2089kcal |
|
Food: 1581kcal |
(Fat: 73.64g, Protein: 82.04g, Carbs: 143.98g) |
| Monthly Total: |
Exercise: 22976kcal |
|
Food: 18977kcal |
(Fat: 883.70g, Protein: 984.42g, Carbs: 1727.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -360 |
|
3
|
4
|
Net -411 |
|
5
|
Net -908 |
|
6
|
7
|
Net -438 |
|
8
|
Net -512 |
|
9
|
Net -718 |
|
10
|
Net -201 |
|
11
|
Net -571 |
|
12
|
Net -611 |
|
13
|
14
|
15
|
16
|
17
|
Net -293 |
|
|
18
|
19
|
Net -323 |
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1581 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
