| Daily Average: |
Exercise: 3248kcal |
|
Food: 1913kcal |
(Fat: 72.72g, Protein: 56.61g, Carbs: 271.10g) |
| Monthly Total: |
Exercise: 84436kcal |
|
Food: 49727kcal |
(Fat: 1890.84g, Protein: 1471.95g, Carbs: 7048.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1436 |
|
2
|
Net -1272 |
|
3
|
Net -1034 |
|
4
|
Net -1521 |
|
5
|
Net -1349 |
|
6
|
7
|
8
|
Net -2085 |
|
9
|
Net -922 |
|
10
|
Net -1043 |
|
11
|
Net -1324 |
|
12
|
Net -1279 |
|
13
|
Net -1239 |
|
14
|
Net -1421 |
|
15
|
Net -1675 |
|
16
|
Net -1223 |
|
17
|
Net -1325 |
|
18
|
Net -1685 |
|
19
|
Net -1557 |
|
20
|
Net -1402 |
|
21
|
22
|
Net -1212 |
|
23
|
Net -860 |
|
24
|
Net -994 |
|
25
|
Net -1636 |
|
26
|
Net -1109 |
|
27
|
Net -1545 |
|
28
|
Net -1212 |
|
29
|
30
|
Net -1349 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1913 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
