| Daily Average: |
Exercise: 2378kcal |
|
Food: 1620kcal |
(Fat: 56.09g, Protein: 71.22g, Carbs: 172.26g) |
| Monthly Total: |
Exercise: 4755kcal |
|
Food: 6482kcal |
(Fat: 224.36g, Protein: 284.86g, Carbs: 689.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Net -417 |
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -114 |
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1620 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on THINMAN's RDI of 2300 calories (20 Apr 19)
|
