| Daily Average: |
Exercise: 2640kcal |
|
Food: 1633kcal |
(Fat: 28.74g, Protein: 60.53g, Carbs: 283.20g) |
| Monthly Total: |
Exercise: 47517kcal |
|
Food: 29388kcal |
(Fat: 517.25g, Protein: 1089.52g, Carbs: 5097.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
 |
Net -1521 |
|
10
|
Net -1506 |
|
11
|
Net -876 |
|
12
|
13
|
|
14
|
15
|
16
|
17
|
Net -478 |
|
18
|
Net -1228 |
|
19
|
Net -521 |
|
20
|
Net -594 |
|
21
|
Net -1339 |
|
22
|
Net -996 |
|
23
|
Net -1172 |
|
24
|
Net -985 |
|
25
|
Net -659 |
|
26
|
Net -728 |
|
27
|
Net -959 |
|
28
|
Net -682 |
|
29
|
Net -1544 |
|
30
|
Net -844 |
|
31
|
Net -1497 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1633 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
