| Daily Average: |
Exercise: 2570kcal |
|
Food: 2651kcal |
(Fat: 73.02g, Protein: 83.35g, Carbs: 379.71g) |
| Monthly Total: |
Exercise: 2570kcal |
|
Food: 7953kcal |
(Fat: 219.05g, Protein: 250.05g, Carbs: 1139.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
 |
Net -393 |
|
5
|
6
|
|
7
|
8
|
9
|
10
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11
|
12
|
13
|
|
14
|
15
|
16
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17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
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25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
147%
|
of RDI*
(2651 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
|
|
* Based on westcoastbroke's RDI of 1800 calories (21 Feb 12)
|
