| Daily Average: |
Exercise: 2598kcal |
|
Food: 1109kcal |
(Fat: 48.74g, Protein: 59.70g, Carbs: 88.49g) |
| Monthly Total: |
Exercise: 57166kcal |
|
Food: 25511kcal |
(Fat: 1121.11g, Protein: 1373.13g, Carbs: 2035.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1267 |
|
2
|
Net -1949 |
|
3
|
Net -1178 |
|
4
|
Net -1839 |
|
5
|
Net -1475 |
|
6
|
Net -1671 |
|
7
|
Net -1505 |
|
8
|
Net -1474 |
|
9
|
Net -1872 |
|
10
|
Net -1410 |
|
11
|
Net -1674 |
|
12
|
Net -1805 |
|
13
|
Net -1176 |
|
14
|
Net -786 |
|
15
|
Net -2134 |
|
16
|
Net -1110 |
|
17
|
18
|
Net -1731 |
|
19
|
Net -753 |
|
20
|
21
|
Net -1432 |
|
22
|
Net -2065 |
|
23
|
24
|
Net -1281 |
|
25
|
26
|
Net -198 |
|
27
|
28
|
|
29
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(1109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
* Based on anarakh's RDI of 2300 calories (21 Nov 16)
|
