| Daily Average: |
Exercise: 2892kcal |
|
Food: 1420kcal |
(Fat: 50.83g, Protein: 103.86g, Carbs: 132.80g) |
| Monthly Total: |
Exercise: 57838kcal |
|
Food: 28394kcal |
(Fat: 1016.57g, Protein: 2077.30g, Carbs: 2656.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1270 |
|
2
|
Net -1462 |
|
3
|
Net -1200 |
|
4
|
Net -905 |
|
5
|
Net -620 |
|
6
|
Net -1946 |
|
7
|
8
|
Net -2278 |
|
9
|
10
|
Net -1210 |
|
11
|
12
|
Net -1068 |
|
13
|
14
|
|
15
|
16
|
Net -2080 |
|
17
|
Net -2130 |
|
18
|
Net -2165 |
|
19
|
Net -975 |
|
20
|
21
|
Net -1003 |
|
22
|
Net -1084 |
|
23
|
Net -1274 |
|
24
|
Net -1037 |
|
25
|
Net -1434 |
|
26
|
Net -2181 |
|
27
|
28
|
29
|
Net -2122 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1420 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
