Daily Average: |
Exercise: 3035kcal |
|
Food: 944kcal |
(Fat: 36.54g, Protein: 541.28g, Carbs: 126.27g) |
Monthly Total: |
Exercise: 3035kcal |
|
Food: 1889kcal |
(Fat: 73.09g, Protein: 1082.57g, Carbs: 252.54g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1801 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
|
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Other Related Links
Members
|
Daily Average Calorie Info
30%
|
of RDI*
(944 calories)
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (11%)
Protein (72%)
|
|
* Based on loos3id's RDI of 3100 calories (22 Nov 16)
|