loos3id's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 632 * 26%
fat: 19.25g
|
protein: 235.75g
|
carbs: 100.25g
2530*  1898
July 2014
Wed 30th: 1022 * 43%
fat: 24.23g
|
protein: 34.36g
|
carbs: 175.06g
2709*  1687
Mon 28th: 1435 * 60%
fat: 46.50g
|
protein: 343.50g
|
carbs: 217.00g
2581*  1146
Sun 27th: 1389 * 58%
fat: 35.89g
|
protein: 515.98g
|
carbs: 201.40g
2648*  1259
Sat 19th: 603 * 25%
fat: 8.00g
|
protein: 165.25g
|
carbs: 86.75g
2747*  2144
Fri 18th: 956 * 40%
fat: 37.02g
|
protein: 419.24g
|
carbs: 110.43g
2555*  1599
Thu 17th: 1240 * 52%
fat: 48.56g
|
protein: 423.29g
|
carbs: 155.95g
2568*  1328
Wed 16th: 2575 * 107%
fat: 77.50g
|
protein: 305.50g
|
carbs: 395.50g
2684*  109
Tue 15th: 1363 57%
fat: 31.55g
|
protein: 488.70g
|
carbs: 214.52g
2563  1200
Mon 14th: 1153 * 48%
fat: 18.19g
|
protein: 405.03g
|
carbs: 203.68g
2745*  1592
Sun 13th: 1342 * 56%
fat: 39.31g
|
protein: 702.19g
|
carbs: 204.26g
2537*  1195
Sat 12th: 1210 * 50%
fat: 27.50g
|
protein: 638.00g
|
carbs: 193.00g
2608*  1398
Fri 11th: 1480 * 62%
fat: 37.00g
|
protein: 718.00g
|
carbs: 236.00g
2686*  1206
Thu 10th: 1340 * 56%
fat: 39.00g
|
protein: 651.00g
|
carbs: 189.00g
2714*  1374
Wed 9th: 1275 * 53%
fat: 39.89g
|
protein: 41.29g
|
carbs: 197.95g
2778*  1503
Tue 8th: 1611 * 67%
fat: 71.99g
|
protein: 73.45g
|
carbs: 181.77g
2735*  1124
Mon 7th: 1261 * 53%
fat: 55.77g
|
protein: 48.74g
|
carbs: 154.93g
2696*  1435
Fri 4th: 180 * 8%
fat: 2.00g
|
protein: 79.00g
|
carbs: 36.00g
2597*  2417
Thu 3rd: 270 * 11%
fat: 3.00g
|
protein: 8.00g
|
carbs: 59.00g
2597*  2327
Tue 1st: 697 * 29%
fat: 17.39g
|
protein: 102.59g
|
carbs: 118.05g
2597*  1900

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