loos3id's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 655 * 31%
fat: 18.00g
|
protein: 539.00g
|
carbs: 94.00g
- -
Tue 9th: 1234 * 59%
fat: 55.09g
|
protein: 543.57g
|
carbs: 158.54g
3035*  1801
January 2016
Sat 9th: - - 3061* -
December 2015
Fri 4th: 100 * 5%
fat: 2.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Thu 3rd: 352 * 17%
fat: 8.31g
|
protein: 18.05g
|
carbs: 58.42g
- -
Wed 2nd: 690 * 33%
fat: 26.31g
|
protein: 21.65g
|
carbs: 89.42g
- -
November 2015
Sun 29th: 909 * 43%
fat: 33.16g
|
protein: 36.98g
|
carbs: 114.42g
2897*  1988
September 2015
Tue 1st: 660 * 28%
fat: 22.98g
|
protein: 244.06g
|
carbs: 90.90g
- -
August 2015
Mon 24th: 710 * 30%
fat: 7.86g
|
protein: 287.58g
|
carbs: 129.76g
2663  1953
January 2015
Thu 29th: 232 * 10%
fat: 2.23g
|
protein: 4.36g
|
carbs: 52.06g
- -
Wed 28th: 270 * 11%
fat: 3.00g
|
protein: 233.00g
|
carbs: 52.00g
- -
December 2014
Fri 12th: 112 * 5%
fat: 0.23g
|
protein: 150.36g
|
carbs: 25.06g
- -
Fri 5th: 446 * 19%
fat: 7.20g
|
protein: 240.65g
|
carbs: 84.44g
2409*  1963
Thu 4th: 802 * 33%
fat: 18.91g
|
protein: 704.88g
|
carbs: 120.72g
2648*  1846
November 2014
Mon 3rd: 1449 60%
fat: 46.35g
|
protein: 360.01g
|
carbs: 211.07g
2881*  1432
Sun 2nd: 1148 * 48%
fat: 36.93g
|
protein: 339.01g
|
carbs: 166.50g
2707*  1559
Sat 1st: 447 19%
fat: 9.73g
|
protein: 307.96g
|
carbs: 74.56g
2789*  2342
October 2014
Fri 31st: 1017 * 42%
fat: 37.62g
|
protein: 619.65g
|
carbs: 139.01g
2707*  1690
Wed 29th: 897 * 37%
fat: 24.12g
|
protein: 332.65g
|
carbs: 142.01g
2684*  1787
Tue 28th: 676 * 28%
fat: 17.20g
|
protein: 620.65g
|
carbs: 95.44g
2707*  2031
Mon 27th: 1441 * 60%
fat: 44.25g
|
protein: 641.09g
|
carbs: 226.14g
2868*  1427

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