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loos3id's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1566 * 65%
fat: 52.07g
|
protein: 197.21g
|
carbs: 239.87g
2869*  1303
Fri 18th: 1816 * 76%
fat: 47.58g
|
protein: 122.36g
|
carbs: 314.01g
2739*  923
Thu 17th: 160 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
2592*  2432
Wed 16th: 1840 * 77%
fat: 63.00g
|
protein: 190.00g
|
carbs: 285.50g
2563*  723
Tue 15th: 1527 * 64%
fat: 45.10g
|
protein: 126.42g
|
carbs: 235.84g
2648*  1121
Mon 14th: 1404 * 58%
fat: 53.85g
|
protein: 192.60g
|
carbs: 193.56g
2869*  1465
Sun 13th: 1170 * 49%
fat: 38.00g
|
protein: 329.50g
|
carbs: 187.00g
2725*  1555
Sat 12th: 710 * 30%
fat: 14.00g
|
protein: 21.00g
|
carbs: 130.00g
2597*  1887
Thu 10th: 470 * 20%
fat: 18.25g
|
protein: 19.50g
|
carbs: 66.50g
2619*  2149
Wed 9th: 180 * 8%
fat: 2.25g
|
protein: 6.50g
|
carbs: 39.50g
2619*  2439
Tue 8th: 586 * 24%
fat: 17.83g
|
protein: 89.64g
|
carbs: 92.44g
2630*  2044
Mon 7th: 1107 * 46%
fat: 43.38g
|
protein: 105.39g
|
carbs: 150.99g
2619*  1512
Sat 5th: 761 * 32%
fat: 29.38g
|
protein: 118.73g
|
carbs: 83.46g
2751*  1990
Fri 4th: 416 * 17%
fat: 14.56g
|
protein: 172.19g
|
carbs: 48.81g
2807*  2391
Thu 3rd: 1153 * 48%
fat: 40.61g
|
protein: 189.68g
|
carbs: 165.72g
2779*  1626
Wed 2nd: 1675 * 70%
fat: 64.84g
|
protein: 136.54g
|
carbs: 215.09g
2797*  1122
March 2014
Wed 12th: 1026 * 43%
fat: 40.07g
|
protein: 39.39g
|
carbs: 134.63g
2721*  1695
February 2014
Mon 24th: 1450 * 60%
fat: 21.50g
|
protein: 361.00g
|
carbs: 288.00g
2522*  1072
Sun 23rd: - - 2484* -
Fri 21st: 549 * 23%
fat: 20.40g
|
protein: 13.70g
|
carbs: 75.70g
2586*  2037

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