loos3id's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 112 * 5%
fat: 0.23g
|
protein: 150.36g
|
carbs: 25.06g
- -
Fri 5th: 446 * 19%
fat: 7.20g
|
protein: 240.65g
|
carbs: 84.44g
2409*  1963
Thu 4th: 802 * 33%
fat: 18.91g
|
protein: 704.88g
|
carbs: 120.72g
2648*  1846
November 2014
Mon 3rd: 1449 60%
fat: 46.35g
|
protein: 360.01g
|
carbs: 211.07g
2881*  1432
Sun 2nd: 1148 * 48%
fat: 36.93g
|
protein: 339.01g
|
carbs: 166.50g
2707*  1559
Sat 1st: 447 19%
fat: 9.73g
|
protein: 307.96g
|
carbs: 74.56g
2789*  2342
October 2014
Fri 31st: 1017 * 42%
fat: 37.62g
|
protein: 619.65g
|
carbs: 139.01g
2707*  1690
Wed 29th: 897 * 37%
fat: 24.12g
|
protein: 332.65g
|
carbs: 142.01g
2684*  1787
Tue 28th: 676 * 28%
fat: 17.20g
|
protein: 620.65g
|
carbs: 95.44g
2707*  2031
Mon 27th: 1441 * 60%
fat: 44.25g
|
protein: 641.09g
|
carbs: 226.14g
2868*  1427
Sun 26th: 893 * 37%
fat: 20.82g
|
protein: 482.30g
|
carbs: 141.45g
2707*  1814
Sat 25th: 1117 * 47%
fat: 28.12g
|
protein: 781.65g
|
carbs: 171.01g
2882*  1765
Wed 22nd: 830 35%
fat: 22.00g
|
protein: 340.00g
|
carbs: 124.00g
2983  2153
Tue 21st: 630 26%
fat: 17.36g
|
protein: 322.55g
|
carbs: 98.28g
2641*  2011
Mon 20th: 1124 47%
fat: 53.97g
|
protein: 345.29g
|
carbs: 112.38g
3116*  1992
Sun 19th: 634 * 26%
fat: 10.54g
|
protein: 337.14g
|
carbs: 96.79g
2603*  1969
Sat 18th: 1225 51%
fat: 39.75g
|
protein: 345.24g
|
carbs: 160.61g
2907*  1682
Sun 12th: 1190 * 50%
fat: 22.17g
|
protein: 490.23g
|
carbs: 200.17g
2842*  1652
Sat 11th: 1341 * 56%
fat: 37.70g
|
protein: 351.65g
|
carbs: 196.94g
- -
Thu 9th: 1249 * 52%
fat: 46.23g
|
protein: 342.06g
|
carbs: 160.06g
3040  1791

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