loos3id's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 5th: 1242 * 59%
fat: 40.98g
|
protein: 45.86g
|
carbs: 179.56g
3090*  1848
Mon 4th: 2054 * 98%
fat: 69.77g
|
protein: 135.46g
|
carbs: 300.43g
3230*  1176
May 2016
Wed 11th: 293 * 14%
fat: 2.72g
|
protein: 12.18g
|
carbs: 56.94g
- -
April 2016
Sat 9th: 584 * 28%
fat: 9.65g
|
protein: 90.56g
|
carbs: 114.26g
3058*  2474
Thu 7th: 1366 * 65%
fat: 61.41g
|
protein: 252.32g
|
carbs: 174.76g
3205*  1839
Mon 4th: 549 * 26%
fat: 16.32g
|
protein: 20.03g
|
carbs: 81.44g
- -
Sat 2nd: 198 * 9%
fat: 2.22g
|
protein: 81.18g
|
carbs: 38.94g
- -
March 2016
Thu 31st: 1623 * 77%
fat: 73.37g
|
protein: 141.90g
|
carbs: 178.84g
3195*  1572
Wed 30th: 1539 * 73%
fat: 59.32g
|
protein: 147.92g
|
carbs: 183.85g
- -
Tue 29th: 92 * 4%
fat: 0.23g
|
protein: 2.36g
|
carbs: 22.06g
- -
Mon 28th: 167 * 8%
fat: 2.04g
|
protein: 6.21g
|
carbs: 33.37g
- -
Sun 27th: 35 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 6.00g
- -
Sat 26th: 239 * 11%
fat: 3.85g
|
protein: 8.69g
|
carbs: 45.51g
- -
Fri 25th: 1006 * 48%
fat: 31.13g
|
protein: 41.51g
|
carbs: 144.57g
3120*  2114
Thu 24th: 1029 * 49%
fat: 57.53g
|
protein: 22.69g
|
carbs: 111.52g
3020*  1991
February 2016
Wed 10th: 655 * 31%
fat: 18.00g
|
protein: 539.00g
|
carbs: 94.00g
- -
Tue 9th: 1234 * 59%
fat: 55.09g
|
protein: 543.57g
|
carbs: 158.54g
3035*  1801
January 2016
Sat 9th: - - 3061* -
December 2015
Fri 4th: 100 * 5%
fat: 2.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Thu 3rd: 352 * 17%
fat: 8.31g
|
protein: 18.05g
|
carbs: 58.42g
- -
Wed 2nd: 690 * 33%
fat: 26.31g
|
protein: 21.65g
|
carbs: 89.42g
- -

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