| Daily Average: |
Exercise: 3112kcal |
|
Food: 716kcal |
(Fat: 28.62g, Protein: 46.41g, Carbs: 90.72g) |
| Monthly Total: |
Exercise: 9335kcal |
|
Food: 5730kcal |
(Fat: 228.97g, Protein: 371.28g, Carbs: 725.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
 |
Net -1991 |
|
25
|
Net -2114 |
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26
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27
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28
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29
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30
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31
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Net -1572 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(716 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on loos3id's RDI of 3100 calories (22 Nov 16)
|
