| Daily Average: |
Exercise: 2736kcal |
|
Food: 2227kcal |
(Fat: 31.17g, Protein: 66.51g, Carbs: 335.27g) |
| Monthly Total: |
Exercise: 71137kcal |
|
Food: 57908kcal |
(Fat: 810.50g, Protein: 1729.32g, Carbs: 8717.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net -643 |
|
7
|
Net -181 |
|
8
|
Net -180 |
|
9
|
Net -636 |
|
10
|
Net -829 |
|
11
|
Net -1293 |
|
12
|
Net -566 |
|
13
|
Net -1439 |
|
14
|
Net -1032 |
|
15
|
Net -110 |
|
16
|
Net -170 |
|
17
|
Net -508 |
|
18
|
Net -492 |
|
19
 |
Net 214 |
|
20
|
Net 295 |
|
21
|
Net -400 |
|
22
|
Net -596 |
|
23
|
Net -724 |
|
24
|
Net -1144 |
|
25
|
Net -581 |
|
26
|
Net 125 |
|
27
|
Net -263 |
|
28
|
Net -22 |
|
29
|
Net -375 |
|
30
|
Net -877 |
|
31
|
Net -802 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(2227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
