| Daily Average: |
Exercise: 3060kcal |
|
Food: 1731kcal |
(Fat: 91.31g, Protein: 110.30g, Carbs: 90.49g) |
| Monthly Total: |
Exercise: 61209kcal |
|
Food: 34614kcal |
(Fat: 1826.25g, Protein: 2205.90g, Carbs: 1809.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Net -1063 |
|
6
|
Net -1557 |
|
7
|
Net -1603 |
|
8
|
Net -763 |
|
9
|
10
|
11
|
Net -1119 |
|
12
|
Net -1654 |
|
13
|
Net -1802 |
|
14
|
Net -1734 |
|
15
|
Net -1026 |
|
16
|
17
|
18
|
Net -1753 |
|
19
|
Net -1936 |
|
20
|
Net -1452 |
|
21
|
Net -800 |
|
22
|
Net -609 |
|
23
 |
Net 529 |
|
24
|
25
|
Net -2004 |
|
26
|
Net -1858 |
|
27
|
Net -1640 |
|
28
|
Net -1562 |
|
29
|
Net -1189 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1731 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
|
|
* Based on johnsonkr's RDI of 2600 calories (14 Sep 23)
|
