PontJieBoTTeR's Diet Calendar - January 2016


Daily Average:   Exercise: 0kcal   Food: 372kcal (Fat: 18.61g, Protein: 31.27g, Carbs: 18.73g)
Monthly Total: Exercise: 0kcal   Food: 743kcal (Fat: 37.22g, Protein: 62.54g, Carbs: 37.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15
-
-
16
-
-
17
-
-
18
-
-
19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

Other Related Links

Members


Daily Average Calorie Info

57%
of RDI*
(372 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on PontJieBoTTeR's RDI of 650 calories (29 Sep 15)
Get the app
    
© 2024 FatSecret. All rights reserved.