| Daily Average: |
Exercise: 2667kcal |
|
Food: 1356kcal |
(Fat: 48.27g, Protein: 56.21g, Carbs: 146.10g) |
| Monthly Total: |
Exercise: 66664kcal |
|
Food: 35246kcal |
(Fat: 1254.92g, Protein: 1461.36g, Carbs: 3798.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
|
2
|
3
|
4
 |
Net -1383 |
|
5
|
Net -1328 |
|
6
|
Net -942 |
|
7
|
Net -1163 |
|
8
|
Net -1520 |
|
9
|
Net -1620 |
|
10
|
|
11
|
12
|
Net -1319 |
|
13
|
Net -1045 |
|
14
|
Net -1032 |
|
15
|
Net -1620 |
|
16
|
Net -1580 |
|
17
|
18
|
Net -1187 |
|
19
|
Net -1414 |
|
20
|
Net -1513 |
|
21
|
Net -1404 |
|
22
|
Net -1793 |
|
23
|
Net -1379 |
|
24
|
Net -1230 |
|
25
|
Net -1509 |
|
26
|
Net -1072 |
|
27
|
Net -1312 |
|
28
|
Net -1174 |
|
29
|
Net -936 |
|
30
|
Net -1107 |
|
31
|
Net -1018 |
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1356 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|
