| Daily Average: |
Exercise: 1736kcal |
|
Food: 1047kcal |
(Fat: 72.24g, Protein: 46.62g, Carbs: 95.15g) |
| Monthly Total: |
Exercise: 19093kcal |
|
Food: 18852kcal |
(Fat: 1300.30g, Protein: 839.24g, Carbs: 1712.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
 |
Net -452 |
|
11
|
Net -26 |
|
12
|
Net -71 |
|
13
|
14
|
Net -91 |
|
15
|
Net -318 |
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
150%
|
of RDI*
(1047 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (53%)
Protein (15%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
