| Daily Average: |
Exercise: 1767kcal |
|
Food: 1060kcal |
(Fat: 43.44g, Protein: 50.84g, Carbs: 172.98g) |
| Monthly Total: |
Exercise: 22969kcal |
|
Food: 23321kcal |
(Fat: 955.64g, Protein: 1118.43g, Carbs: 3805.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
 |
Net -453 |
|
9
|
10
|
Net -523 |
|
11
|
Net -554 |
|
12
|
13
|
14
|
15
|
Net -1405 |
|
16
|
17
|
Net -1539 |
|
|
18
|
19
|
Net -1573 |
|
20
|
21
|
22
|
23
|
24
|
Net -608 |
|
|
25
|
26
|
27
|
28
|
Net -530 |
|
29
|
Net -960 |
|
30
|
Net -486 |
|
31
|
Net -619 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
151%
|
of RDI*
(1060 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
